I often get asked daily, what can i use instead of sugar/white flour/pastry ect, well here is a list stating what you can use as a clean substitute :)
White flour --> Rye flour, wholemeal flour, coconut flour, almond flour/meal
Sugar (liquid form) --> Agave, liquid stevia, organic maple syrup (make sure its real maple syrup, not the flavored sugar liquid)
Sugar (dry form) --> Stevia, date sugar is a good substitute for brown sugar
White pasta --> Wholemeal pasta, 'Slim' pasta
White rice --> Brown rice
Milk chocolate --> 85% dark chocolate, or make your own HERE
Cocoa/drinking chocolate --> Organic cacao
Honey --> Agave
Pastry/Lasagne sheets --> Rye mountain bread
Soy sauce --> Tamari
What other substitutes would you like to see, comment and i will try my best to help you !
Jessica xx
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