Do i need supplements?

I dont know much about supplements so i wont be saying much, but here are a couple that i know are great and are VERY good for your health and well being :)

• Fish Oil

• Green Tea Tablets

• A good multivitamin if you are very busy and havent got time to cook perfectly every single meal

• A good protein powder. By good i mean pure whey powder, not the stuff you get from the supermarket, they are often packed with useless crap

What are some supplements you take and why?

Jessica xx