This is one of my fave meals at the moment, and SO healthy! Again, kids love it :) This amount is for 3 people and i had left over mince so halve for less people
Ingredients:
500g of lean/organic chicken mince (lean turkey mince, kangaroo mince or extra lean beef mince can be used too, but chicken is a fave here!)
1x onion, chopped
1x capsicum, chopped
1x tomato, chopped
Half a can of organic tinned tomatoes
Herbs and spices of choice (i used garlic, cayenne pepper and cumin)
Mountain bread rye wraps, cut into small triangles/shapes (1x wrap per person, more if wanted)
Greek yoghurt and mashed avocado to serve (optional)
Method:
1. Drizzle olive oil in a saucepan, and cook onion and capsicum until soft
2. Add mince and break apart into small pieces.
3. Once cooked add spices (Can add capsicum here if you want them more crunchy)
4. Once cooked through, remove from heat and let cool for 5 minutes
5. Place mountain rye 'chips' on tray and cook at 180 degrees for about 4-5 mins or until crispy. Keep an eye on them and dont let them burn, they dont taste very nice burnt!
6. Place 'chips' on one side of plate and mince on other (Most recipes say to place meat on top of chips, but i like the chips to be crunchy, they go limp and soggy after a minute if you place meat on top) Dollop greek yoghurt and avocado on plate also if using. Done! I eat them by getting a chip, spooning greek yoghurt and avocado on it, then a spoonful of the meat, perfect taste/texture! I also sprinkled a bit of sea salt on the chips :)
Jessica xx
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