Wednesday, 12 June 2013

Clean Lasagne

Another one of my favourites and im actually suprised how good this turned out, was SO yum :)

Ingredients:
500g of lean beef/turkey/chicken mince (i used turkey, love turkey mince in lasagne)
1x onion, chopped
1x capsicum, chopped
1x zucchini, grated
1x carrot, grated
4 mushrooms, chopped
1x tin of organic tomatoes
1x tomato, chopped
Fresh spinach/salad to serve (or if you arent a fan of spinach, add it on top of meat layers)
Low fat cottage/ricotta cheese
1/2 a cup of low fat grated cheese
Herbs of choice (i used turmeric, garlic, oregano and cayenne pepper)
2-3 rye mountain bread wraps (depending on depth of baking tray and how many layers you want)

Method:
1. Cook onions and capsicum until soft. Add mince and separate. Cook until brown.
2. Add tinned tomatoes, tomato, grated carrot and zucchini and mushrooms. Bring to boil them simmer for about 10 mins
3. Set aside for 10 mins. Meanwhile preheat oven to 180 degrees and place 1 rye mountain bread on tray. Spoon meat evenly over, then dollop cottage/ricotta cheese on top, then place another wrap on top. Repeat this as many times as you need, then top the last layer with a wrap and sprinkle grated cheese over the top

 
4. Put in oven for about 15 mins or until mountain bread edges are crisp and cheese has melted. Remove from oven and let sit for 5 mins then serve! Can serve with salad or veggies :)

 
 Jessica xx

2 comments:

  1. Made this with beef mince...delicious!!! I don't eat pasta so much as too heavy. This was a great alternative... The ricotta gave it a nice touch.

    ReplyDelete
  2. Made this with beef mince...delicious!!! I don't eat pasta so much as too heavy. This was a great alternative... The ricotta gave it a nice touch.

    ReplyDelete