Pasta is one of my fave meals of all time so thank god you can make it clean! Kids love it, and great for hiding veggies :)
Ingredients:
500g of extra lean beef/chicken/turkey mince
1x onion, chopped
1x capsicum, chopped
1/2 a zucchini, grated
1/2 a carrot, grated
1x can of organic tomatoes
1x tomato, chopped
Herbs of choice (i used parsley, garlic, salt, pepper and cayenne pepper)
1x packet of wholemeal pasta (long or shapes)
Method:
1. Drizzle a bit of olive oil in saucepan and cook onion and capsicum until soft. Add meat and separate into small bits with wooden spoon.
2. Cook until meat is brown and then add tomatoes and tinned tomatoes. Add herbs. Bring to the boil then reduce to a simmer.
3. Meanwhile, boiled another saucepan of water, and cook pasta as per directions on packet.
4. Add grated zucchini and carrot to meat mix and cook for another minute or 2
5. Serve! Sprinkle some low fat grated cheese over the top if desired, or some spinach, and season with a bit of salt and pepper!
Jessica xx
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